Stress Reset with LEGO® SERIOUS PLAY®

Making invisible stress visible and designing practical ways to recover energy

​

Stress Reset with LEGO® SERIOUS PLAY® is a workshop that helps participants make “invisible stress” visible through model-building and storytelling.

 

Participants explore the sources of stress, what drains their energy, what helps them recover, and how to design small recovery habits that can be applied in daily work.

​

This workshop combines reflection, coaching conversations, and small behavior design so that stress management becomes more than knowledge. It becomes a practical and continuous way of taking care of oneself at work.

​​

Duration:   3 or 6 Hours

​

Program Objectives

This program is designed to help participants:

• Recognize their personal stress signals across the body, emotions, thinking, and behavior.

• Explore the sources of stress in daily work, including small accumulated stressors.

• Understand what drains their energy and what helps them recover.

• Practice pausing, observing, and choosing more intentional responses under pressure.

• Design small recovery habits that fit their real work context.

• Create a practical Stress Reset plan that can be applied after the workshop.

 

Program Outline

1. Stress in the Modern Workplace

Understand the nature of stress in today’s work environment.

 

2. LEGO® SERIOUS PLAY® for Reflection

Use model-building as a tool for reflection and opening new perspectives.

 

3. Seeing the Invisible Stress

Make hidden stress more visible, understandable, and manageable.

 

4. Energy Awareness

Explore what drains energy and what helps restore energy at work.

 

5. Pause and Response

Practice pausing, observing, and choosing more effective responses under pressure.

 

6. Personal Stress Reset

Design a personal approach to managing stress and restoring energy.

 

7. From Insight to Action

Turn insights into practical actions for real work situations.